Alternative and Complimentary Medicine Connection.  Sharing experiences to help others.


Learn from other's experiences

What others have shared regarding their experience(s) with Bikram Yoga

Bikram Yoga 1 experience
Digestive Disorders greatly improved as a result of Yoga
Shared by Trolleyrider
06-October-2011

Practitioner: Bikram Yoga, Yoga Studio
BYPV Yoga Studio

Recommend: Yes
Long term results:
Details:

Although I was never officially diagnosed as having irritable bowel or ulcerative colitis for years I had terrible gas, bloating, alternating diarrhea and constipation. I had what the doctors called urgency too, meaning when I had to go, it was immediate. I lived in panic I wouldn't make it in time. At my very worst, I had explosions of blood and mucous that were so frightening I thought I was dying.

I knew a large part of my problem was what I call swallowing emotion. I held my emotions in and they wreaking havoc on my digestion. I knew on my path to healing, I had to get my emotions to surface. I had an instructor tell me that if I did Bikram yoga every day for 60 days my emotions would surface whether I wanted to see them or not. I did and they (my emotions) did surface. It was the start of six months or so of emotional release. It was a difficult process but it was one of many on the path to improving my digestion and healing myself.




The information provided at Alternative Medicine Connection is not intended to replace the medical advice of your health care provider. Please consult your health care provider for advice about a specific medical condition.